Category Archives for Posture Tips

Tips For Correcting Forward Head Posture

Forward head posture is one of the more common types of posture abnormalities. Forward head posture is a condition where the neck is pushed forward over the torso, which causes a compression on the upper

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Use These 5 Stretches To Fix Rounded Shoulders

Rounded shoulders are a posture problem that that plagues many people. And people with rolled over shoulders may sometimes have other posture issues, such as bad forward head posture or an anterior

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