Top 10 Best Posture Braces For Men & Women

If you are someone who suffers from upper body poor posture, it can be a major health concern. Poor upper body posture can place stress on the spine, which can lead to back pain and other complications. Luckily,

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Ultimate Guide To The Best Tens Units Of 2016

TENS (Transcutaneous electrical nerve stimulation) units are a relatively new type of device that can be effective for treating chronic pain or muscle stiffness. Since these devices have recently been

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Top 10 Best Ankle Braces of 2016

​ Ankle based injuries are very common in most active people. And most ankle injuries happen by overextending the Achilles tendon or rolling the ankle from side to side resulting in a sprain or torn

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Tips For Correcting Forward Head Posture

Forward head posture is one of the more common types of posture abnormalities. Forward head posture is a condition where the neck is pushed forward over the torso, which causes a compression on the upper

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Use These 5 Stretches To Fix Rounded Shoulders

Rounded shoulders are a posture problem that that plagues many people. And people with rolled over shoulders may sometimes have other posture issues, such as bad forward head posture or an anterior

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Use These 7 Stretches To Fix An Anterior Pelvic Tilt

​ How To Fix An Anterior Pelvic Tilt Many people suffer from bad middle body posture or what is known as an anterior pelvic tilt. This type of posture issue is often characterized by very tight lower

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Guide To Braces & Supports

Support braces are often used to help heal or treat sports related injuries or falls. And depending on your injury, there are quite a few different types of braces and styles that will cater to specific

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